【客家版“膝盖常痛的人”定要他们看”Dear people always has knee pain”】 -Tag&Share 给你的“HAKKA”朋友😂还有有需要的
步骤
1-双手和臀部在地上，腰要靠墙
2-专注一只脚伸直先然后脚趾“朝你的身体方向去”，另一只脚弯或放松然后站着地上
3-脚和脚趾要保持同样位置，然后相上举
适合谁做？
《长时间站着 或跑步，爬山的人和那些经常需要到脚的活动的人》
记住：
这个动作只适合那些没有特别状况的人使用，如果你有特别的情况请先得到专人的建议然后才做。
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Step :
1-Both Hand and site on the floor
2-focus 1 at a time (straight leg)& the other just relax(bend leg)
3-knee straight & toes point up
4-left up and hold 5-10sec
5-repeat 5-8set
WHO SUITABLE FOR THIS EXERCISE ?
I will recommend for most of people who involve in stand long hour ,Running , & all kind of leg activity☝️ ***Noted****
This exercise is purely for those who are not suffer in any special injuries,
If you did please seek for the nearest professional advice before preform follow my exercise 👍cheer
#lifting #warmup #kneepain #strengthandconditioning #prehab #rehab #chiro #knee #powerlifting #fitspo #physio #assessment
#revpublika
#治疗
#iamarevver #spine #therapy
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